Dry, rough heels are very common, and a little steady care often makes them feel much more comfortable. This simple seven-day plan uses gentle steps you can do at home — no harsh tools and no big promises, just a calm routine to help your heels feel softer day by day.
Your 7-Day Plan
- Day 1: Soak & gentle file
- Day 2: Urea cream morning and night
- Day 3: Socks overnight with cream
- Day 4: Repeat soak & file
- Day 5: Cream + cushioned socks at work
- Day 6: Rest day with cream only
- Day 7: Check progress and repeat the week if needed
If you have diabetes or poor circulation, see a podiatrist instead of self-treating.
Be gentle throughout, and stop if anything stings, bleeds, or looks worse. Comfort should build slowly — that is exactly what this plan is for.