Conditions

Quick answer: Morning heel pain is usually plantar fasciitis. While you sleep, your foot rests pointed, the plantar fascia slackens and tightens, and the first steps of the day suddenly stretch that irritated tissue — causing the sharp pain that then eases as you move. A 30-second stretch in bed before your first steps is … Read more

Quick answer: Plantar fasciitis is irritation of the thick band of tissue (the plantar fascia) that runs along the sole of your foot from heel to toes. It usually causes sharp heel pain with your first steps in the morning. Most cases improve with simple home care — stretching, supportive footwear, ice and rest from … Read more