bunions

Quick answer: If you have a bunion, start with the basics: wear roomy, low-heeled shoes with a wide toe box, use padding or a night splint to ease pressure, apply ice after activity, and choose pain relief you can use safely. These steps relieve pain and slow progression — they do not remove the bump. … Read more

Quick answer: A bunion is a bony bump at the base of the big toe, caused by the joint drifting out of alignment. Home care — roomy shoes, padding, ice and pain relief — can ease pain and slow progression, but it cannot remove the bump or straighten the toe. Only surgery corrects the joint, … Read more